01/18/10 Practice Update

Beginning Monday 1/25/10 Senior and Age Group Team practice will be as follows:

Monday-Tuesday-Thursday-Friday 5-6:30am or 6-7:30am

Monday through Friday 4-7PM (4-5 Dryland--5-7Swimming)--Bring Workout Clothes every day

Saturday 7-9AM

If you have any questions please see Coach Rob